Emma Milks

Emma Milks

Coach

CrossFit level 1

ACE Certified Personal Trainer

Certified Rehabilitation Counselor

Qualifications

CrossFit level 1

ACE Certified Personal Trainer

Certified Rehabilitation Counselor

About Coach

Emma was born to compete; she has an older sister who she always looked up to and followed in her footsteps. She started playing soccer at age 3 and this became her sport. She took up track, field hockey, and basketball in middle school and excelled at what she did. She played Varsity level sports all throughout high school. The competition was what drove her.

Turning Point

Motivation & Passion

She experienced a significant knee injury her sophomore year of high school and a serious car accident her junior year which led to lots of physical therapy and rehabilitation. This led her to the helping profession for a job and more recently she began personal training, focusing on helping individuals with limitations and barriers to become comfortable and confident in the gym. <br> Emma started CrossFit over a year ago and found that missing piece in her life. She is now a CrossFit level 1 coach and specializes in coaching kids and individuals with limitations.

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