New to CrossFit? You've come to the right place!
Our Foundations program is where we turn you into a CrossFitter! You’ll learn all of the essential CrossFit movements and get ready to join group classes.
In each Foundations session, your coach will demonstrate and teach you the foundational movements we use in CrossFit. We will review your range of motion and various scales to get you moving safely. Following the instruction portion of each session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and have fun doing it!
Once you are competent and confident in the movements we use daily in CrossFit, you will graduate to regular CrossFit classes and jump into the full CrossFit experience!
You will start with 4 Foundations sessions of no more than 3:1 (Student:Coach). Next, 2 CrossFit Classes with your foundations coach present for extra guidance and support.
We will help you succeed every step of the way!
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!