New to CrossFit? You've come to the right place!
Our Foundations program is where we turn you into a CrossFitter! You’ll learn all of the essential CrossFit movements and get ready to join group classes.
In each Foundations session, your coach will demonstrate and teach you the foundational movements we use in CrossFit. We will review your range of motion and various scales to get you moving safely. Following the instruction portion of each session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and have fun doing it!
Once you are competent and confident in the movements we use daily in CrossFit, you will graduate to regular CrossFit classes and jump into the full CrossFit experience!
You will start with 4 Foundations sessions of no more than 3:1 (Student:Coach). Next, 2 CrossFit Classes with your foundations coach present for extra guidance and support.
We will help you succeed every step of the way!
"I had an amazing experience at this Gym before I moved. All the coaches are very knowledgeable and all the members were super encouraging and friendly. Did my first muscle up at this gym! :-)"
“Dropped in from out of town great box. Very enjoyable experience. Wish it was my home base."
"The CrossFit BrickYard experience is healthy, positive and fun! The coaches challenge us while supporting the various levels of capability to complete the workouts. The community is supportive and friendly. Great place to work out!"
"Gerry & Jodie made my visit to CrossFit BrickYard an exceptional and welcoming experience. The whole facility is beautiful and the members were extremely welcoming. I'm looking forward to my next visit. Thanks for having me!"
"I have been going to Brickyard for 3 years now and you should too! I am a music teacher who never dreamed of having any athletic ability. The coaches at BY all worked with me and, with quite a bit of patience and thoughtful programming,"
"I have been going to the Brickyard for about 5 months. I can't believe the strength I have gained, both physically and mentally. The coaches are so supportive and knowledgeable. The workouts are designed to fit the needs of EVERYbody! The community within Brickyard is friendly, supportive and very welcoming!"
“This crossfit gym is fantastic for all fitness levels! Gerry and Michele have done an excellent job of creating an inviting, fun, supportive community for everyone. The knowledgeable coaches, friendly members, awesome space, and upbeat energy are just some of the reasons I keep coming back. Truly an amazing gym!"
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!