crossfit classes in rochester

CrossFit Classes are constantly varied, functional movements at high intensity. You will focus on your own personal goals in a group setting; immersed in an encouraging, supportive CrossFit community.

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Whether you’re a total fitness beginner or a seasoned CrossFitter, workouts can be scaled for any fitness level through weight, intensity, and mechanics.

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CrossFit prepares you to excel in cardiovascular and strength activities alike, in ways you may never have thought possible!

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All of our CrossFit Classes are coach-led and follow a planned progression following this basic structure:

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• Warm-up and mobility preparation

• Movement and skill instruction

• Explanation and demonstration of workout movements

• Workout of the Day (WOD)

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Ready? Let's do it!

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