CrossFit Classes are constantly varied, functional movements at high intensity. You will focus on your own personal goals in a group setting; immersed in an encouraging, supportive CrossFit community.
Whether you’re a total fitness beginner or a seasoned CrossFitter, workouts can be scaled for any fitness level through weight, intensity, and mechanics.
CrossFit prepares you to excel in cardiovascular and strength activities alike, in ways you may never have thought possible!
All of our CrossFit Classes are coach-led and follow a planned progression following this basic structure:
• Warm-up and mobility preparation
• Movement and skill instruction
• Explanation and demonstration of workout movements
• Workout of the Day (WOD)
Ready? Let's do it!
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!