Women who Weightlift in rochester

Eventually most women “of a certain age” experience some or all of these symptoms (aka. annoyances):

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So, we seek advice, read articles, and try all sorts of things that may or may not help with any of this. But, there is notably one word of advice that experts agree on –strength training is extremely beneficial to women at any age.

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Whether you’re a seasoned lifter or a total beginner, you’ll fit right in at Brickyard CrossFit. Maybe you’re a daily runner, bike hundreds of miles a season, or just try to get your 10,000 steps in most days. No matter where you are now, adding weightlifting to your life WILL improve your overall health, body composition, and general fitness. We know it. We see it every day. We live it.‍

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Our programming is designed to be accessible to anyone, no matter your current fitness level. Show up. Do the work. You will love it and you WILL see results.

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We know that walking into a CrossFit feels intimidating. That’s why we meet you where you are—with workouts that scale to your needs and supportive coaches who get it.

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Choose Brickyard for your physical, mental, and emotional health. Our friendly community and expert team of coaches will ensure you set and achieve your goals! You got this!