Women who Weightlift in rochester

Whether you’re a seasoned lifter or a total beginner, you’ll fit right in at Brickyard CrossFit. Maybe you’re a daily runner, bike hundreds of miles a season, or just try to get your 10,000 steps in most days. No matter where you are now, adding weightlifting to your life WILL improve your overall health, body composition, and general fitness. We know it. We see it every day. We live it.‍

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Walking into a CrossFit can be intimidating - we totally get that. That's why we meet you where you are, with workouts designed to be accessible to anyone, no matter your current fitness level. Our effective programming is why you'll join. Our incredible, friendly, supportive community of members is why you'll succeed.

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Choose Brickyard CrossFit and improve your physical, mental, and emotional health. Show up. Do the work. You will love the results you see and

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For most women, these symptoms are inevitable:

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So, we seek advice, read articles, talk to other women, and try all sorts of things that may or may not help us. But, there is one consistent word of advice that experts agree on – strength training is extremely beneficial to women at any age.

Improving your health and fitness is so much easier when you are with others who share your goals. At Brickyard, you will get personalized training in a group setting with expert coaches there to challenge and support you every step of the way. And it's fun!!

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Commonly heard by Brickyard coaches post-workout: "That was so hard! I can't believe I finished that workout! (sweat dripping, heavy breathing) What are we doing tomorrow? (smile)"