Murph Hero Workout at Brickyard CrossFit

The "Murph" is a CrossFit Hero WOD that honors the memory of U.S. Navy SEAL Lt. Michael Murphy who died heroically in the line of duty in Afghanistan on June 28, 2005.

In his honor, the CrossFit Community completes:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

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New to Murph? Don't worry! We have scaled options for all ages and levels!

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Register to participate by yourself, with a partner, or on a team!

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You will have the option to attend Murph Prep classes at Brickyard leading up to the May 23 workout, or request prep workouts to do on your own.

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There is always a way...

Register for this special event and opportunity to experience Brickyard and test your fitness!

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Whether you train every day or are looking for a way to start a new focus and want to see what Brickyard is all about, we would love to have you!

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You will have the option of scaling movements and volume as needed. And, if you want to be on a team, sign friends up too or we can put you on a team with our crew!

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Once you register, a coach will reach out to learn a bit about you and your current fitness routine. You will be able to sign up for specific Brickyard CrossFit classes in preparation for the Murph Hero WOD at Brickyard on Saturday, May 23 (7:00 am - 9:00 am).

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