Our special Olympic (Oly) lifting programs will focus on improving the skills and techniques of the Olympic-style lifts and their unique components. These programs will include training on the various presses and jerks, as well as ancillary work focused on advanced lifts like Snatch and Clean & Jerk.
Oly classes will feature Brickyard coaches as well as visiting coaches who specialize in Olympic lifts. These programs are ideal for those who are ready to develop an advanced skillset in these important lifts.
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!