You will improve strength, body awareness, core stability, and POWER.
Our special Olympic (OLY) lifting program focuses on improving the skills and techniques of the Olympic-style lifts and their unique components. These programs will include training on the various presses and jerks, as well as ancillary work focused on advanced lifts like Snatch and Clean & Jerk.
OLY classes are programmed and run by Brickyard coaches and Primed Performance coaches who specialize in Olympic lifts. These programs are ideal for those who are ready to develop an advanced skillset in these important lifts.
Whether you are an experienced lifter or just starting to learn how to properly move a barbell, you will learn, practice, and master the techniques used by Olympic lifters!
Brickyard offers Olympic Lifting classes free to Unlimited members, as an add-on, and as an OLY Lifting membership for those who only want to focus on these skills. Contact us for membership options and details.
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!