Brickyard CrossFit
3-Month Transformation
Are you ready to make real changes and see amazing results?
Then this program is for you!
Hold yourself accountable
with tons of support
This program will change your body and your life – in amazing ways.
Maybe you have an event or vacation coming up.
Maybe you need to get over fitness plateaus and boredom.
Or maybe you are feeling bogged down by bad habits, the weather, or life’s stresses.
It’s time to commit to improving your physical and mental health.
Experience the difference of excellent programming and
expert coaching in a supportive community of people.
Your Coaches, Nutrition Experts, and the Brickyard Community will help keep you on track.
Consistency is Key!
You Can and You Will
Why does this program work?
Brickyard CrossFit brings unparalleled programming quality and nutrition know-how to Rochester, NY. Our members are breaking personal records every day in strength, endurance, speed, weight loss, and whatever their personal goals may be. Are you ready to give this gift to yourself?
Commit and Succeed
This program isn’t for just anybody. You are signing up because you are ready to put in the effort it takes transform your body and your habits.
Imagine actually enjoying workouts, getting stronger, losing weight, and improving your fitness.
Just think about how amazing you'll feel in just a few short months from right now!
You’re not on your own – but you do have to own it! The process works and it's fun.
You've got this!
Your Commitment
• Be consistent.
Come to classes at least 3 times per week. This is crucial to your success.
• You need to want it!
Be committed to making this change for yourself.
• Be part of the Brickyard community.
We are there to encourage and support you! You being there helps encourage others.
• Listen to your coaches.
They will help you make a plan and set goals. Ask questions and work hard.
• Try new things.
Some stuff will seem easy, other things totally intimidating. You can do this and we’re there to help you.
• Recognize that CrossFit is scalable for anyone!
Your coaches will challenge you safely and ensure you get the most out of every workout.
• Stick with it.
Trust the process and yourself to stay on track and you WILL see results.
• Have fun! This isn’t a punishment.
We love it…that’s why we want to share it!
• Share your story.
Sharing your success story will help inspire others to take the same steps you did.
Success Stories
.png)