Sofia Kiantos

Sofia Kiantos



CrossFit - L1

About Coach

I was born and raised in Rochester and grew up playing sports. I started as a competitive swimmer for the city of Rochester, then found a love for soccer and basketball in high school. I started my college career playing basketball, but after dislocating my shoulder for the 7th time I had to call it quits. Being an athlete my entire life up to that point, I needed to find something to stay fit and healthy. That's when I began weight training and coaching high school level basketball. In 2016, I was introduced to CrossFIt and immediately fell in love with the individual challenge it brought me along with the strong community support.

Turning Point

Motivation & Passion

I am a born competitor.... my biggest competitor is myself. I strive to be the best of myself whether that's in the gym, at work, or at home. My desire to coach CrossFIt was born from my passion to go to the next level in my fitness journey. Outside of CrossFIt, I enjoy cycling, hiking, pickleball, and traveling as often as possible.

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