This program is for kids and teens who play sports and want to perform better.
We teach our young athletes to move correctly so they can excel at their sport and avoid injury.
The workouts are constantly varied, making it less likely for athletes to fall prey to the overuse injuries that plague common training routines and year-round sports schedules.
Our program will help any high school athlete improve his or her speed, coordination, strength, and endurance.
Brickyard CrossFit makes it easy to get out and get to the gym. Our location is convenient from anywhere in Rochester. See you soon!